5.2 km | 00:36:42 | 07:00/km日期: 2022-08-12 07:20 - 平均心率: 138 - 卡路里: 280 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'40" / 06'52" / 06'36" / 06'31" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 928 / 1928 |
| 3 | | 07'00" (+00'34") | 142 / 2071 |
| 4 | | 06'44" (+00'18") | 148 / 2219 |
| 5 | | 06'52" (+00'26") | 145 / 2365 |
| 6 | | 06'34" (+00'08") | 151 / 2517 |
| 7 | | 06'29" (+00'03") | 154 / 2671 |
| 8 | | 06'34" (+00'08") | 152 / 2823 |
| 9 | | 06'29" (+00'03") | 154 / 2977 |
| 10 | | 07'03" (+00'37") | 141 / 3119 |
| 11 | | 06'46" (+00'20") | 147 / 3266 |
| 12 | | 06'39" (+00'13") | 150 / 3416 |
| 13 | | 06'26" | 155 / 3572 |
| 14 | | 06'31" (+00'05") | 153 / 3725 |
| 15 | | 06'26" | 155 / 3880 |
| 16 | | 06'35" (+00'09") | 151 / 4032 |
| 17 | | 06'55" (+00'29") | 144 / 4176 |
| 18 | | 06'39" (+00'13") | 150 / 4326 |
| 19 | | 06'33" (+00'07") | 152 / 4478 |
| 20 | | 06'46" (+00'20") | 147 / 4626 |
| 21 | | 06'07" | 604 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 35.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 06'31" | 00:27'39" |
| 5 | 06'36" | 00:34'15" |
| 5.2 | 05'50" | 00:35'36" |
ricky tseng 說推
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