全馬 | 04:49:13 | 06:51/km | 第3馬官方成績 |
日期 | 2013-06-16 |
成績 | 04:49:13 |
總名次 | 800 / 2985 |
分組名次 | 263 / 857 |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+00'49") | 01:02'20" |
| 00:30'49" (+00'07") |
| 00:30'42" | 01:05'41" (+03'21") |
| 00:34'59" (+04'17") |
| 00:38'07" (+07'25") | 01:10'21" (+08'01") |
| 00:32'14" (+01'32") |
| 00:35'56" (+05'14") | 01:14'34" (+12'14") |
| 00:38'38" (+07'56") |
|
日期: 2013-06-16 06:05 - 總爬升: 491 m - 地點: 台中岱宇馬拉松 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2620 Cal - 溫度: 27°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'34") | 1006 / 1006 |
2 | | 06'14" (+00'47") | 998 / 2004 |
3 | | 06'03" (+00'36") | 1004 / 3009 |
4 | | 06'25" (+00'58") | 999 / 4008 |
5 | | 06'46" (+01'19") | 1000 / 5009 |
6 | | 06'58" (+01'31") | 1000 / 6009 |
7 | | 06'43" (+01'16") | 1000 / 7010 |
8 | | 05'33" (+00'06") | 1004 / 8014 |
9 | | 05'29" (+00'02") | 1004 / 9019 |
10 | | 05'59" (+00'32") | 1018 / 10037 |
11 | | 05'29" (+00'02") | 998 / 11035 |
12 | | 05'27" | 1010 / 12046 |
13 | | 06'32" (+01'05") | 1002 / 13049 |
14 | | 06'05" (+00'38") | 1001 / 14050 |
15 | | 07'13" (+01'46") | 1009 / 15059 |
16 | | 06'56" (+01'29") | 1007 / 16067 |
17 | | 07'05" (+01'38") | 1006 / 17074 |
18 | | 07'39" (+02'12") | 1003 / 18077 |
19 | | 07'01" (+01'34") | 995 / 19072 |
20 | | 06'08" (+00'41") | 1002 / 20075 |
21 | | 08'38" (+03'11") | 1006 / 21081 |
22 | | 07'10" (+01'43") | 1005 / 22086 |
23 | | 07'58" (+02'31") | 1006 / 23093 |
24 | | 06'29" (+01'02") | 1003 / 24097 |
25 | | 07'48" (+02'21") | 1009 / 25106 |
26 | | 05'44" (+00'17") | 1000 / 26107 |
27 | | 05'48" (+00'21") | 1012 / 27119 |
28 | | 06'25" (+00'58") | 1003 / 28123 |
29 | | 06'10" (+00'43") | 1001 / 29125 |
30 | | 08'10" (+02'43") | 1003 / 30128 |
31 | | 06'49" (+01'22") | 1011 / 31140 |
32 | | 06'45" (+01'18") | 1007 / 32147 |
33 | | 08'19" (+02'52") | 1002 / 33150 |
34 | | 06'47" (+01'20") | 1006 / 34156 |
35 | | 07'13" (+01'46") | 994 / 35150 |
36 | | 09'28" (+04'01") | 1004 / 36154 |
37 | | 06'55" (+01'28") | 995 / 37150 |
38 | | 08'20" (+02'53") | 1015 / 38166 |
39 | | 06'38" (+01'11") | 1006 / 39173 |
40 | | 07'07" (+01'40") | 1004 / 40177 |
41 | | 06'37" (+01'10") | 1006 / 41184 |
42 | | 06'19" (+00'52") | 1005 / 42189 |
後半段還是被太陽公公打敗了!! 除了補給站外,第一次全程沒當步兵!! 謝謝風慢, 飛虎大嫂團的豐富補給,謝謝大腳Y辛苦的志工, police 的交管!! 讚!!台中的第一場國際馬拉松!!
賽前宣言: 健康完賽
賽後評分: 除了天氣不能抗拒外,無可挑剔!! 讚讚讚.......
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
257.28 km MIZUNO WAVE AMULET 2 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 06'25" | 00:24'46" |
5 | 06'45" | 00:31'31" |
6 | 07'01" | 00:38'32" |
7 | 06'44" | 00:45'16" |
8 | 05'35" | 00:50'51" |
9 | 05'27" | 00:56'18" |
10 | 06'02" | 01:02'20" |
11 | 05'29" | 01:07'49" |
12 | 05'26" | 01:13'15" |
13 | 06'33" | 01:19'48" |
14 | 06'02" | 01:25'50" |
15 | 07'12" | 01:33'02" |
16 | 06'58" | 01:40'00" |
17 | 07'03" | 01:47'03" |
18 | 07'36" | 01:54'39" |
19 | 07'10" | 02:01'49" |
20 | 06'12" | 02:08'01" |
21 | 08'28" | 02:16'29" |
22 | 07'17" | 02:23'46" |
23 | 07'59" | 02:31'45" |
24 | 06'30" | 02:38'15" |
25 | 07'53" | 02:46'08" |
26 | 05'48" | 02:51'56" |
27 | 05'48" | 02:57'44" |
28 | 06'23" | 03:04'07" |
29 | 06'10" | 03:10'17" |
30 | 08'05" | 03:18'22" |
31 | 06'44" | 03:25'06" |
32 | 06'53" | 03:31'59" |
33 | 08'15" | 03:40'14" |
34 | 06'37" | 03:46'51" |
35 | 07'27" | 03:54'18" |
36 | 09'25" | 04:03'43" |
37 | 07'00" | 04:10'43" |
38 | 08'25" | 04:19'08" |
39 | 06'36" | 04:25'44" |
40 | 07'12" | 04:32'56" |
41 | 06'39" | 04:39'35" |
42 | 06'21" | 04:45'56" |
42.6 | 05'18" | 04:49'13" |