7.1 km | 01:01:04 | 08:33/km日期: 2022-08-11 18:46 - 平均心率: 143 - 卡路里: 429 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 36'09" / 06'58" / 06'37" / 09'07" / 08'58" / 07'55" / 11'03" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'42") | 1000 / 1000 |
2 | | 04'53" (+00'03") | 269 / 1269 |
3 | | 25'23" (+20'33") | 39 / 1308 |
4 | | 05'03" (+00'13") | 418 / 1727 |
5 | | 40'37" (+35'47") | 29 / 1756 |
6 | | 05'01" (+00'11") | 416 / 2173 |
7 | | 21'44" (+16'54") | 46 / 2219 |
8 | | 05'05" (+00'15") | 420 / 2640 |
9 | | 26'19" (+21'29") | 38 / 2679 |
10 | | 05'08" (+00'18") | 412 / 3091 |
11 | | 01:35'39" (+30'49") | 31 / 3123 |
12 | | 04'50" | 416 / 3539 |
13 | | 40'46" (+35'56") | 36 / 3575 |
14 | | 05'00" (+00'10") | 417 / 3993 |
15 | | 01:06'13" (+01'23") | 22 / 4016 |
16 | | 05'11" (+00'21") | 417 / 4433 |
17 | | 49'31" (+44'41") | 26 / 4459 |
18 | | 05'12" (+00'22") | 409 / 4869 |
19 | | 33'44" (+28'54") | 42 / 4911 |
20 | | 05'12" (+00'22") | 412 / 5323 |
21 | | 55'27" (+50'37") | 22 / 5346 |
22 | | 05'18" (+00'28") | 408 / 5755 |
23 | | 58'10" (+53'20") | 27 / 5783 |
24 | | 05'20" (+00'30") | 409 / 6192 |
25 | | 22'01" (+17'11") | 66 / 6258 |
26 | | 05'18" (+00'28") | 410 / 6668 |
27 | | 20'10" (+15'20") | 463 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 104.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'09" | 00:36'09" |
2 | 06'58" | 00:43'07" |
3 | 06'37" | 00:49'44" |
4 | 09'07" | 00:58'51" |
5 | 08'58" | 01:07'49" |
6 | 07'55" | 01:15'44" |
7 | 11'03" | 01:26'47" |
7.1 | 22'07" | 01:29'42" |