6.7 km | 00:42:59 | 06:25/km日期: 2022-08-11 19:10 - 平均心率: 173 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'11" / 07'50" / 05'02" / 07'40" / 07'16" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 395 / 395 |
| 2 | | 05'10" (+00'19") | 401 / 796 |
| 3 | | 05'08" (+00'17") | 405 / 1201 |
| 4 | | 05'04" (+00'13") | 408 / 1610 |
| 5 | | 01:02'36" (+57'45") | 45 / 1656 |
| 6 | | 05'13" (+00'22") | 403 / 2059 |
| 7 | | 05'03" (+00'12") | 412 / 2471 |
| 8 | | 05'03" (+00'12") | 412 / 2883 |
| 9 | | 05'01" (+00'10") | 406 / 3290 |
| 10 | | 01:09'56" (+05'05") | 40 / 3330 |
| 11 | | 05'04" (+00'13") | 410 / 3741 |
| 12 | | 05'12" (+00'21") | 405 / 4146 |
| 13 | | 05'07" (+00'16") | 413 / 4560 |
| 14 | | 04'51" | 413 / 4973 |
| 15 | | 01:06'29" (+01'38") | 40 / 5013 |
| 16 | | 05'50" (+00'59") | 1000 / 6013 |
| 17 | | 05'42" (+00'51") | 675 / 6689 |
400M(2‘04-2’06) x 4 圈
休息2分40秒
3趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 243.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'50" | 00:13'01" |
| 3 | 05'02" | 00:18'03" |
| 4 | 07'40" | 00:25'43" |
| 5 | 07'16" | 00:32'59" |
| 6 | 06'06" | 00:39'05" |
| 6.7 | 05'39" | 00:42'59" |
展開計圈分析
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