5.7 km | 00:32:47 | 05:45/km日期: 2022-08-11 18:57 - 平均心率: 160 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'50" / 06'16" / 06'18" / 06'44" / 06'50" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'11") | 389 / 389 |
2 | | 03'43" | 409 / 798 |
3 | | 03'57" (+00'14") | 199 / 998 |
4 | | 16'41" (+12'58") | 179 / 1177 |
5 | | 04'03" (+00'20") | 386 / 1564 |
6 | | 03'55" (+00'12") | 392 / 1956 |
7 | | 04'07" (+00'24") | 190 / 2146 |
8 | | 16'11" (+12'28") | 185 / 2332 |
9 | | 04'02" (+00'19") | 385 / 2718 |
10 | | 03'48" (+00'05") | 403 / 3121 |
11 | | 04'13" (+00'30") | 193 / 3314 |
12 | | 18'20" (+14'37") | 190 / 3505 |
13 | | 04'00" (+00'17") | 389 / 3895 |
14 | | 04'10" (+00'27") | 397 / 4293 |
15 | | 03'55" (+00'12") | 197 / 4490 |
16 | | 17'56" (+14'13") | 195 / 4686 |
17 | | 04'10" (+00'27") | 392 / 5078 |
18 | | 04'08" (+00'25") | 396 / 5474 |
19 | | 04'02" (+00'19") | 211 / 5686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 06'16" | 00:10'06" |
3 | 06'18" | 00:16'24" |
4 | 06'44" | 00:23'08" |
5 | 06'50" | 00:29'58" |
5.7 | 04'06" | 00:32'47" |