20.9 km | 01:50:56 | 05:18/km日期: 2022-08-13 18:03 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 1525 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 04'12" / 04'16" / 04'43" / 05'12" / 05'14" / 05'28" / 05'24" / 05'31" / 05'14" / 05'15" / 05'24" / 05'14" / 05'06" / 05'14" / 04'53" / 05'38" / 05'52" / 05'48" / 07'08" / 05'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'13" (+01'01") | 1000 / 5000 |
| 6 | | 05'28" (+01'16") | 1000 / 6000 |
| 7 | | 05'23" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'14" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+01'02") | 1000 / 10000 |
| 11 | | 05'24" (+01'12") | 1000 / 11000 |
| 12 | | 05'13" (+01'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'53") | 1000 / 13000 |
| 14 | | 05'14" (+01'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+01'26") | 1000 / 16000 |
| 17 | | 05'52" (+01'40") | 1000 / 17000 |
| 18 | | 05'47" (+01'35") | 1000 / 18000 |
| 19 | | 07'08" (+02'56") | 1000 / 19000 |
| 20 | | 05'49" (+01'37") | 1000 / 20000 |
| 21 | | 04'44" (+00'32") | 917 / 20917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 226.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'43" | 00:13'11" |
| 4 | 05'12" | 00:18'23" |
| 5 | 05'14" | 00:23'37" |
| 6 | 05'28" | 00:29'05" |
| 7 | 05'24" | 00:34'29" |
| 8 | 05'31" | 00:40'00" |
| 9 | 05'14" | 00:45'14" |
| 10 | 05'15" | 00:50'29" |
| 11 | 05'24" | 00:55'53" |
| 12 | 05'14" | 01:01'07" |
| 13 | 05'06" | 01:06'13" |
| 14 | 05'14" | 01:11'27" |
| 15 | 04'53" | 01:16'20" |
| 16 | 05'38" | 01:21'58" |
| 17 | 05'52" | 01:27'50" |
| 18 | 05'48" | 01:33'38" |
| 19 | 07'08" | 01:40'46" |
| 20 | 05'50" | 01:46'36" |
| 20.9 | 04'35" | 01:50'49" |
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