16.0 km | 01:47:27 | 06:42/km日期: 2022-08-13 06:09 - 總爬升: 459 m - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 170
Pace: 08'18" / 06'26" / 12'41" / 06'29" / 06'16" / 08'18" / 07'35" / 07'34" / 13'03" / 05'36" / 05'46" / 06'12" / 06'20" / 06'14" / 06'23" / 07'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+01'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 08'17" (+02'41") | 1000 / 6000 |
| 7 | | 07'35" (+01'59") | 1000 / 7000 |
| 8 | | 07'33" (+01'57") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'26" | 00:14'44" |
| 3 | 12'41" | 00:27'25" |
| 4 | 06'29" | 00:33'54" |
| 5 | 06'16" | 00:40'10" |
| 6 | 08'18" | 00:48'28" |
| 7 | 07'35" | 00:56'03" |
| 8 | 07'34" | 01:03'37" |
| 9 | 13'03" | 01:16'40" |
| 10 | 05'36" | 01:22'16" |
| 11 | 05'46" | 01:28'02" |
| 12 | 06'12" | 01:34'14" |
| 13 | 06'20" | 01:40'34" |
| 14 | 06'14" | 01:46'48" |
| 15 | 06'23" | 01:53'11" |
| 16 | 07'09" | 02:00'20" |
| 16.0 | 06'15" | 02:00'27" |
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