11.1 km | 01:06:38 | 05:59/km日期: 2022-08-13 20:40 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 06'29" / 07'22" / 05'59" / 06'18" / 05'22" / 05'32" / 05'47" / 05'49" / 05'39" / 05'35" / 05'47" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 07'22" (+02'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 08'03" (+02'41") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
175.69 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'22" | 00:13'51" |
| 3 | 05'59" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 05'22" | 00:31'30" |
| 6 | 05'32" | 00:37'02" |
| 7 | 05'47" | 00:42'49" |
| 8 | 05'49" | 00:48'38" |
| 9 | 05'39" | 00:54'17" |
| 10 | 05'35" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 11.1 | 08'06" | 01:06'39" |
展開計圈分析
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