5.0 km | 00:27:52 | 05:36/km日期: 2022-08-11 19:12 - 平均心率: 171 - 卡路里: 320 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'12" / 04'24" / 09'10" / 04'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'01") | 400 / 400 |
2 | | 04'40" (+00'37") | 200 / 600 |
3 | | 04'06" (+00'03") | 400 / 1000 |
4 | | 04'51" (+00'48") | 200 / 1200 |
5 | | 04'08" (+00'05") | 400 / 1600 |
6 | | 04'54" (+00'51") | 200 / 1800 |
7 | | 04'06" (+00'03") | 400 / 2200 |
8 | | 05'30" (+01'27") | 210 / 2410 |
9 | | 50'54" (+46'51") | 100 / 2510 |
10 | | 04'05" (+00'02") | 400 / 2910 |
11 | | 04'52" (+00'49") | 200 / 3110 |
12 | | 04'07" (+00'04") | 400 / 3510 |
13 | | 04'51" (+00'48") | 200 / 3710 |
14 | | 04'06" (+00'03") | 400 / 4110 |
15 | | 04'58" (+00'55") | 200 / 4310 |
16 | | 04'03" | 400 / 4710 |
17 | | 05'26" (+01'23") | 200 / 4910 |
18 | | 26'25" (+22'22") | 60 / 4970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 147.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'24" | 00:08'36" |
3 | 09'10" | 00:17'46" |
4 | 04'21" | 00:22'07" |
5.0 | 05'55" | 00:27'52" |