16.3 km | 02:35:02 | 09:30/km日期: 2022-08-13 05:10 - 總爬升: 258 m - 卡路里: 1300 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91%
Pace: 08'30" / 07'54" / 06'17" / 06'21" / 07'33" / 08'45" / 10'20" / 13'32" / 07'23" / 08'42" / 09'35" / 08'25" / 08'41" / 11'04" / 10'14" / 16'06" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'13") | 1000 / 1000 |
| 2 | | 07'53" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 07'32" (+01'15") | 1000 / 5000 |
| 6 | | 08'45" (+02'28") | 1000 / 6000 |
| 7 | | 10'20" (+04'03") | 1000 / 7000 |
| 8 | | 13'31" (+07'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'05") | 1000 / 9000 |
| 10 | | 08'41" (+02'24") | 1000 / 10000 |
| 11 | | 09'35" (+03'18") | 1000 / 11000 |
| 12 | | 08'25" (+02'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'23") | 1000 / 13000 |
| 14 | | 11'04" (+04'47") | 1000 / 14000 |
| 15 | | 10'13" (+03'56") | 1000 / 15000 |
| 16 | | 16'06" (+09'49") | 1000 / 16000 |
| 17 | | 19'07" (+12'50") | 295 / 16295 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'54" | 00:16'24" |
| 3 | 06'17" | 00:22'41" |
| 4 | 06'21" | 00:29'02" |
| 5 | 07'33" | 00:36'35" |
| 6 | 08'45" | 00:45'20" |
| 7 | 10'20" | 00:55'40" |
| 8 | 13'32" | 01:09'12" |
| 9 | 07'23" | 01:16'35" |
| 10 | 08'42" | 01:25'17" |
| 11 | 09'35" | 01:34'52" |
| 12 | 08'25" | 01:43'17" |
| 13 | 08'41" | 01:51'58" |
| 14 | 11'04" | 02:03'02" |
| 15 | 10'14" | 02:13'16" |
| 16 | 16'06" | 02:29'22" |
| 16.3 | 19'09" | 02:35'02" |
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