13.2 km | 01:50:15 | 08:20/km日期: 2022-08-10 06:37 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'08" / 09'07" / 08'06" / 07'23" / 07'37" / 09'14" / 11'28" / 25'46" / 08'27" / 08'55" / 10'18" / 07'29" / 07'28" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'14") | 1000 / 1000 |
| 2 | | 09'06" (+02'06") | 1000 / 2000 |
| 3 | | 08'05" (+01'05") | 1000 / 3000 |
| 4 | | 07'22" (+00'22") | 1000 / 4000 |
| 5 | | 07'36" (+00'36") | 1000 / 5000 |
| 6 | | 09'14" (+02'14") | 1000 / 6000 |
| 7 | | 11'23" (+04'23") | 1000 / 7000 |
| 8 | | 08'18" (+01'18") | 1000 / 8000 |
| 9 | | 08'27" (+01'27") | 1000 / 9000 |
| 10 | | 08'54" (+01'54") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'28" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+00'27") | 1000 / 13000 |
| 14 | | 07'28" (+00'28") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 274.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'07" | 00:17'15" |
| 3 | 08'06" | 00:25'21" |
| 4 | 07'23" | 00:32'44" |
| 5 | 07'37" | 00:40'21" |
| 6 | 09'14" | 00:49'35" |
| 7 | 11'28" | 01:01'03" |
| 8 | 25'46" | 01:26'49" |
| 9 | 08'27" | 01:35'16" |
| 10 | 08'55" | 01:44'11" |
| 11 | 10'18" | 01:54'29" |
| 12 | 07'29" | 02:01'58" |
| 13 | 07'28" | 02:09'26" |
| 13.2 | 07'27" | 02:11'00" |
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