22.3 km | 03:46:44 | 10:10/km日期: 2022-09-25 06:03 - 平均心率: 157 - 卡路里: 1751 Cal - 平均步頻: 144
Pace: 09'02" / 12'45" / 11'52" / 08'09" / 12'02" / 12'14" / 11'47" / 12'06" / 12'24" / 08'56" / 10'47" / 13'04" / 10'26" / 09'08" / 08'04" / 07'54" / 08'23" / 09'19" / 10'00" / 08'25" / 08'27" / 08'49" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+02'16") | 1609 / 1609 |
2 | | 11'47" (+03'52") | 1609 / 3218 |
3 | | 10'04" (+02'09") | 1609 / 4828 |
4 | | 12'33" (+04'38") | 1609 / 6437 |
5 | | 11'32" (+03'37") | 1609 / 8046 |
6 | | 10'55" (+03'00") | 1609 / 9656 |
7 | | 10'55" (+03'00") | 1609 / 11265 |
8 | | 11'39" (+03'44") | 1609 / 12874 |
9 | | 08'53" (+00'58") | 1609 / 14484 |
10 | | 07'55" | 1609 / 16093 |
11 | | 08'18" (+00'23") | 1609 / 17702 |
12 | | 10'03" (+02'08") | 1609 / 19312 |
13 | | 08'26" (+00'31") | 1609 / 20921 |
14 | | 09'01" (+01'06") | 1353 / 22274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 31.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 12'45" | 00:21'47" |
3 | 11'52" | 00:33'39" |
4 | 08'09" | 00:41'48" |
5 | 12'02" | 00:53'50" |
6 | 12'14" | 01:06'04" |
7 | 11'47" | 01:17'51" |
8 | 12'06" | 01:29'57" |
9 | 12'24" | 01:42'21" |
10 | 08'56" | 01:51'17" |
11 | 10'47" | 02:02'04" |
12 | 13'04" | 02:15'08" |
13 | 10'26" | 02:25'34" |
14 | 09'08" | 02:34'42" |
15 | 08'04" | 02:42'46" |
16 | 07'54" | 02:50'40" |
17 | 08'23" | 02:59'03" |
18 | 09'19" | 03:08'22" |
19 | 10'00" | 03:18'22" |
20 | 08'25" | 03:26'47" |
21 | 08'27" | 03:35'14" |
22 | 08'49" | 03:44'03" |
22.3 | 09'49" | 03:46'45" |