16.2 km | 01:25:54 | 05:18/km日期: 2022-08-12 06:06 - 總爬升: 244 m - 地點: 河濱公園～秀湖河堤 - 天氣: 悶熱天氣 - 平均心率: 151 - 卡路里: 917 Cal - 總步數: 15156 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'35" / 05'36" / 05'24" / 05'26" / 05'23" / 05'21" / 05'24" / 05'16" / 05'10" / 05'07" / 05'08" / 05'00" / 05'16" / 05'10" / 05'12" / 05'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'36") | 1001 / 1001 | 174 / 101 |
| 2 | | 05'35" (+00'33") | 1001 / 2002 | 176 / 101 |
| 3 | | 05'26" (+00'24") | 1000 / 3002 | 177 / 103 |
| 4 | | 05'28" (+00'26") | 1001 / 4003 | 173 / 105 |
| 5 | | 05'22" (+00'20") | 1001 / 5005 | 174 / 106 |
| 6 | | 05'21" (+00'19") | 1000 / 6006 | 176 / 105 |
| 7 | | 05'25" (+00'23") | 1002 / 7008 | 177 / 104 |
| 8 | | 05'15" (+00'13") | 1000 / 8008 | 176 / 107 |
| 9 | | 05'09" (+00'07") | 1001 / 9009 | 176 / 109 |
| 10 | | 05'06" (+00'04") | 1002 / 10011 | 176 / 111 |
| 11 | | 05'06" (+00'04") | 1000 / 11012 | 175 / 111 |
| 12 | | 05'02" | 1002 / 12014 | 178 / 111 |
| 13 | | 05'17" (+00'15") | 1000 / 13015 | 176 / 106 |
| 14 | | 05'12" (+00'10") | 1002 / 14018 | 175 / 109 |
| 15 | | 05'13" (+00'11") | 1003 / 15022 | 177 / 107 |
| 16 | | 05'16" (+00'14") | 1002 / 16024 | 178 / 106 |
| 17 | | 04'55" | 155 / 16180 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.39 km 
asics tartheredge 2 累積 :
578.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'10" | 00:48'35" |
| 10 | 05'07" | 00:53'42" |
| 11 | 05'08" | 00:58'50" |
| 12 | 05'00" | 01:03'50" |
| 13 | 05'16" | 01:09'06" |
| 14 | 05'10" | 01:14'16" |
| 15 | 05'12" | 01:19'28" |
| 16 | 05'15" | 01:24'43" |
| 16.2 | 06'31" | 01:25'54" |
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