20.2 km | 02:29:30 | 07:23/km日期: 2022-08-13 05:00 - 總爬升: 301 m - 平均心率: 156 - 卡路里: 1171 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 07'49" / 06'47" / 06'42" / 07'15" / 06'45" / 05'17" / 06'46" / 08'02" / 07'43" / 06'52" / 15'35" / 11'47" / 06'42" / 06'17" / 05'31" / 05'59" / 06'47" / 06'55" / 05'09" / 05'12" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'46") | 1000 / 1000 |
2 | | 06'46" (+01'44") | 1000 / 2000 |
3 | | 06'42" (+01'40") | 1000 / 3000 |
4 | | 07'14" (+02'12") | 1000 / 4000 |
5 | | 06'44" (+01'42") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 |
7 | | 06'45" (+01'43") | 1000 / 7000 |
8 | | 08'01" (+02'59") | 1000 / 8000 |
9 | | 07'43" (+02'41") | 1000 / 9000 |
10 | | 06'51" (+01'49") | 1000 / 10000 |
11 | | 17'15" (+12'13") | 582 / 10582 |
12 | | 12'33" (+07'31") | 1000 / 11582 |
13 | | 08'22" (+03'20") | 1000 / 12582 |
14 | | 06'49" (+01'47") | 1000 / 13582 |
15 | | 05'48" (+00'46") | 1000 / 14582 |
16 | | 05'50" (+00'48") | 1000 / 15582 |
17 | | 06'11" (+01'09") | 1000 / 16582 |
18 | | 06'38" (+01'36") | 1000 / 17582 |
19 | | 06'14" (+01'12") | 1000 / 18582 |
20 | | 05'02" | 1000 / 19582 |
21 | | 09'11" (+04'09") | 651 / 20233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 255.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'47" | 00:14'36" |
3 | 06'42" | 00:21'18" |
4 | 07'15" | 00:28'33" |
5 | 06'45" | 00:35'18" |
6 | 05'17" | 00:40'35" |
7 | 06'46" | 00:47'21" |
8 | 08'02" | 00:55'23" |
9 | 07'43" | 01:03'06" |
10 | 06'52" | 01:09'58" |
11 | 15'35" | 01:25'33" |
12 | 11'47" | 01:37'20" |
13 | 06'42" | 01:44'02" |
14 | 06'17" | 01:50'19" |
15 | 05'31" | 01:55'50" |
16 | 05'59" | 02:01'49" |
17 | 06'47" | 02:08'36" |
18 | 06'55" | 02:15'31" |
19 | 05'09" | 02:20'40" |
20 | 05'12" | 02:25'52" |
20.2 | 15'35" | 02:29'31" |