10.0 km | 00:56:48 | 05:40/km日期: 2022-08-14 05:53 - 平均心率: 158 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 06'15" / 05'54" / 05'28" / 05'32" / 05'36" / 05'28" / 05'37" / 05'30" / 05'42" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
105.54 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'32" | 00:23'09" |
| 5 | 05'36" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'37" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 05'42" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 10.0 | 06'12" | 00:56'50" |
展開計圈分析
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