8.6 km | 01:16:46 | 08:54/km日期: 2022-08-11 05:30 - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'11" / 06'18" / 06'22" / 06'21" / 07'40" / 12'19" / 10'33" / 12'58" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'49") | 413 / 413 |
2 | | 03'40" (+00'51") | 413 / 827 |
3 | | 14'26" (+11'37") | 75 / 902 |
4 | | 34'58" (+32'09") | 53 / 956 |
5 | | 03'52" (+01'03") | 404 / 1360 |
6 | | 03'46" (+00'57") | 410 / 1771 |
7 | | 28'34" (+25'45") | 101 / 1872 |
8 | | 03'44" (+00'55") | 403 / 2276 |
9 | | 03'51" (+01'02") | 409 / 2686 |
10 | | 32'38" (+29'49") | 88 / 2774 |
11 | | 03'52" (+01'03") | 397 / 3172 |
12 | | 03'51" (+01'02") | 407 / 3580 |
13 | | 28'25" (+25'36") | 101 / 3681 |
14 | | 03'49" (+01'00") | 403 / 4085 |
15 | | 03'51" (+01'02") | 409 / 4494 |
16 | | 23'23" (+20'34") | 123 / 4617 |
17 | | 02'49" | 192 / 4810 |
18 | | 17'52" (+15'03") | 249 / 5060 |
19 | | 02'50" (+00'01") | 197 / 5257 |
20 | | 18'04" (+15'15") | 245 / 5503 |
21 | | 02'50" (+00'01") | 197 / 5701 |
22 | | 17'32" (+14'43") | 252 / 5954 |
23 | | 02'58" (+00'09") | 188 / 6143 |
24 | | 20'03" (+17'14") | 221 / 6364 |
25 | | 03'02" (+00'13") | 197 / 6561 |
26 | | 20'40" (+17'51") | 212 / 6774 |
27 | | 02'57" (+00'08") | 199 / 6974 |
28 | | 19'40" (+16'51") | 223 / 7198 |
29 | | 02'53" (+00'04") | 201 / 7400 |
30 | | 21'39" (+18'50") | 204 / 7604 |
31 | | 02'51" (+00'02") | 200 / 7804 |
32 | | 13'40" (+10'51") | 817 / 8621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
260.51 km Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'21" | 00:25'12" |
5 | 07'40" | 00:32'52" |
6 | 12'19" | 00:45'11" |
7 | 10'33" | 00:55'44" |
8 | 12'58" | 01:08'42" |
8.6 | 13'00" | 01:16'47" |