10.0 km | 01:05:14 | 06:30/km日期: 2022-08-10 20:03 - 總爬升: 338 m - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'42" / 06'26" / 06'19" / 06'30" / 06'24" / 06'24" / 06'32" / 06'37" / 06'33" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 06'32" | 00:45'17" |
| 8 | 06'37" | 00:51'54" |
| 9 | 06'33" | 00:58'27" |
| 10 | 06'32" | 01:04'59" |
| 10.0 | 06'47" | 01:05'14" |
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