10.3 km | 00:58:18 | 05:40/km日期: 2022-08-12 20:59 - 平均心率: 171 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 05'35" / 05'43" / 05'39" / 05'39" / 05'39" / 05'42" / 05'43" / 05'40" / 05'40" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'40" | 00:51'00" |
| 10 | 05'50" | 00:56'50" |
| 10.3 | 05'41" | 00:58'19" |
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