12.0 km | 01:04:49 | 05:23/km日期: 2015-09-14 18:18 - 地點: 河堤 - 天氣: 風一樣大 - 卡路里: 615 Cal - 總步數: 12308 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'30" / 05'25" / 05'21" / 05'24" / 05'26" / 05'31" / 05'29" / 05'29" / 05'27" / 05'22" / 05'15" / 04'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 | 177 / 102 |
| 2 | | 05'24" (+00'28") | 1002 / 2003 | 182 / 101 |
| 3 | | 05'20" (+00'24") | 1000 / 3003 | 183 / 102 |
| 4 | | 05'24" (+00'28") | 1007 / 4011 | 186 / 99 |
| 5 | | 05'23" (+00'27") | 1006 / 5018 | 186 / 99 |
| 6 | | 05'26" (+00'30") | 1005 / 6023 | 188 / 97 |
| 7 | | 05'29" (+00'33") | 1006 / 7029 | 190 / 95 |
| 8 | | 05'26" (+00'30") | 1008 / 8037 | 193 / 95 |
| 9 | | 05'24" (+00'28") | 1008 / 9046 | 195 / 94 |
| 10 | | 05'19" (+00'23") | 1007 / 10054 | 196 / 95 |
| 11 | | 05'12" (+00'16") | 1007 / 11061 | 198 / 96 |
| 12 | | 04'56" | 1007 / 12069 | 201 / 100 |
9月累積里程 : 146.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'29" | 00:43'35" |
| 9 | 05'27" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 05'15" | 00:59'39" |
| 12 | 04'59" | 01:04'38" |
| 12.0 | 06'01" | 01:04'49" |
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