13.0 km | 01:35:54 | 07:22/km日期: 2022-08-11 06:15 - 平均心率: 123 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 17'25" / 09'08" / 07'02" / 06'29" / 06'25" / 07'26" / 07'07" / 06'17" / 06'36" / 06'58" / 07'17" / 08'07" / 13'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 07'26" (+01'21") | 1000 / 6000 |
| 7 | | 07'07" (+01'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 13'20" (+07'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 09'08" | 00:26'33" |
| 3 | 07'02" | 00:33'35" |
| 4 | 06'29" | 00:40'04" |
| 5 | 06'25" | 00:46'29" |
| 6 | 07'26" | 00:53'55" |
| 7 | 07'07" | 01:01'02" |
| 8 | 06'17" | 01:07'19" |
| 9 | 06'36" | 01:13'55" |
| 10 | 06'58" | 01:20'53" |
| 11 | 07'17" | 01:28'10" |
| 12 | 08'07" | 01:36'17" |
| 13 | 13'21" | 01:49'38" |
| 13.0 | 07'02" | 01:49'40" |
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