7.5 km | 01:00:18 | 08:01/km日期: 2022-08-12 06:40 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 98%
Pace: 07'09" / 06'46" / 06'09" / 08'59" / 06'50" / 09'25" / 08'38" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'40") | 1000 / 1000 |
| 2 | | 06'45" (+02'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 200 / 2200 |
| 4 | | 07'11" (+02'41") | 200 / 2400 |
| 5 | | 05'03" (+00'33") | 200 / 2600 |
| 6 | | 06'52" (+02'22") | 200 / 2800 |
| 7 | | 04'30" | 200 / 3000 |
| 8 | | 07'07" (+02'37") | 200 / 3200 |
| 9 | | 14'33" (+10'03") | 336 / 3536 |
| 10 | | 04'52" (+00'22") | 400 / 3936 |
| 11 | | 07'29" (+02'59") | 400 / 4336 |
| 12 | | 06'12" (+01'42") | 400 / 4736 |
| 13 | | 08'50" (+04'20") | 400 / 5136 |
| 14 | | 05'11" (+00'41") | 400 / 5536 |
| 15 | | 11'47" (+07'17") | 400 / 5936 |
| 16 | | 19'30" (+15'00") | 142 / 6078 |
| 17 | | 05'38" (+01'08") | 200 / 6278 |
| 18 | | 08'40" (+04'10") | 200 / 6478 |
| 19 | | 06'00" (+01'30") | 200 / 6678 |
| 20 | | 11'00" (+06'30") | 200 / 6878 |
| 21 | | 06'08" (+01'38") | 200 / 7078 |
| 22 | | 15'25" (+10'55") | 200 / 7278 |
| 23 | | 13'28" (+08'58") | 234 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'09" | 00:20'04" |
| 4 | 08'59" | 00:29'03" |
| 5 | 06'50" | 00:35'53" |
| 6 | 09'25" | 00:45'18" |
| 7 | 08'38" | 00:53'56" |
| 7.5 | 13'07" | 01:00'40" |
ricky tseng 說推
留言 
展開計圈分析
