14.1 km | 01:01:27 | 04:21/km日期: 2022-08-11 06:05 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'34" / 04'23" / 04'30" / 04'27" / 04'22" / 04'25" / 04'19" / 04'20" / 04'19" / 04'19" / 04'22" / 04'17" / 04'11" / 04'17" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'33") | 397 / 397 |
2 | | 04'33" (+00'31") | 396 / 794 |
3 | | 04'29" (+00'27") | 397 / 1191 |
4 | | 04'29" (+00'27") | 401 / 1593 |
5 | | 04'23" (+00'21") | 407 / 2000 |
6 | | 04'26" (+00'24") | 405 / 2405 |
7 | | 04'23" (+00'21") | 403 / 2809 |
8 | | 04'27" (+00'25") | 403 / 3212 |
9 | | 04'25" (+00'23") | 403 / 3615 |
10 | | 04'26" (+00'24") | 403 / 4018 |
11 | | 04'26" (+00'24") | 408 / 4426 |
12 | | 04'26" (+00'24") | 402 / 4829 |
13 | | 04'23" (+00'21") | 406 / 5235 |
14 | | 04'22" (+00'20") | 407 / 5643 |
15 | | 04'22" (+00'20") | 402 / 6046 |
16 | | 04'21" (+00'19") | 399 / 6445 |
17 | | 04'21" (+00'19") | 398 / 6843 |
18 | | 04'21" (+00'19") | 401 / 7245 |
19 | | 04'21" (+00'19") | 403 / 7648 |
20 | | 04'21" (+00'19") | 400 / 8048 |
21 | | 04'17" (+00'15") | 402 / 8450 |
22 | | 04'16" (+00'14") | 403 / 8854 |
23 | | 04'19" (+00'17") | 401 / 9255 |
24 | | 04'19" (+00'17") | 401 / 9656 |
25 | | 04'21" (+00'19") | 400 / 10056 |
26 | | 04'22" (+00'20") | 400 / 10457 |
27 | | 04'20" (+00'18") | 405 / 10862 |
28 | | 04'18" (+00'16") | 403 / 11265 |
29 | | 04'13" (+00'11") | 405 / 11671 |
30 | | 04'18" (+00'16") | 400 / 12071 |
31 | | 04'06" (+00'04") | 404 / 12476 |
32 | | 04'02" | 406 / 12882 |
33 | | 04'21" (+00'19") | 389 / 13271 |
34 | | 04'13" (+00'11") | 404 / 13676 |
35 | | 04'15" (+00'13") | 401 / 14078 |
36 | | 04'09" (+00'07") | 20 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'23" | 00:08'57" |
3 | 04'30" | 00:13'27" |
4 | 04'27" | 00:17'54" |
5 | 04'22" | 00:22'16" |
6 | 04'25" | 00:26'41" |
7 | 04'19" | 00:31'00" |
8 | 04'20" | 00:35'20" |
9 | 04'19" | 00:39'39" |
10 | 04'19" | 00:43'58" |
11 | 04'22" | 00:48'20" |
12 | 04'17" | 00:52'37" |
13 | 04'11" | 00:56'48" |
14 | 04'17" | 01:01'05" |
14.1 | 03'21" | 01:01'25" |