11.3 km | 01:59:29 | 10:34/km日期: 2022-08-11 05:00 - 總爬升: 152 m - 平均心率: 105 - 卡路里: 743 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 10'58" / 09'27" / 08'27" / 11'23" / 11'08" / 10'52" / 10'25" / 11'00" / 11'22" / 12'21" / 10'08" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+02'32") | 1000 / 1000 |
2 | | 09'26" (+00'59") | 1000 / 2000 |
3 | | 08'27" | 1000 / 3000 |
4 | | 11'22" (+02'55") | 1000 / 4000 |
5 | | 11'08" (+02'41") | 1000 / 5000 |
6 | | 10'51" (+02'24") | 1000 / 6000 |
7 | | 10'24" (+01'57") | 1000 / 7000 |
8 | | 10'59" (+02'32") | 1000 / 8000 |
9 | | 11'22" (+02'55") | 1000 / 9000 |
10 | | 12'20" (+03'53") | 1000 / 10000 |
11 | | 10'07" (+01'40") | 1000 / 11000 |
12 | | 06'38" | 295 / 11295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 314.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 09'27" | 00:20'25" |
3 | 08'27" | 00:28'52" |
4 | 11'23" | 00:40'15" |
5 | 11'08" | 00:51'23" |
6 | 10'52" | 01:02'15" |
7 | 10'25" | 01:12'40" |
8 | 11'00" | 01:23'40" |
9 | 11'22" | 01:35'02" |
10 | 12'21" | 01:47'23" |
11 | 10'08" | 01:57'31" |
11.3 | 06'42" | 01:59'30" |