19.8 km | 01:33:13 | 04:42/km日期: 2022-08-11 18:47 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'48" / 05'26" / 06'16" / 16'36" / 04'17" / 04'26" / 04'24" / 04'21" / 04'14" / 04'20" / 04'14" / 07'20" / 04'21" / 04'16" / 04'17" / 04'14" / 08'34" / 05'40" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'36") | 1000 / 1000 |
2 | | 05'25" (+01'14") | 1000 / 2000 |
3 | | 06'15" (+02'04") | 1000 / 3000 |
4 | | 05'46" (+01'35") | 129 / 3129 |
5 | | 04'24" (+00'13") | 400 / 3529 |
6 | | 04'24" (+00'13") | 416 / 3946 |
7 | | 04'21" (+00'10") | 408 / 4355 |
8 | | 04'23" (+00'12") | 409 / 4764 |
9 | | 04'27" (+00'16") | 415 / 5179 |
10 | | 04'23" (+00'12") | 412 / 5591 |
11 | | 04'24" (+00'13") | 408 / 6000 |
12 | | 04'19" (+00'08") | 411 / 6412 |
13 | | 04'19" (+00'08") | 413 / 6825 |
14 | | 04'29" (+00'18") | 402 / 7228 |
15 | | 04'20" (+00'09") | 411 / 7640 |
16 | | 04'18" (+00'07") | 420 / 8060 |
17 | | 04'15" (+00'04") | 414 / 8475 |
18 | | 04'18" (+00'07") | 416 / 8891 |
19 | | 04'14" (+00'03") | 419 / 9310 |
20 | | 04'19" (+00'08") | 415 / 9726 |
21 | | 04'20" (+00'09") | 412 / 10139 |
22 | | 04'18" (+00'07") | 409 / 10548 |
23 | | 04'12" (+00'01") | 416 / 10965 |
24 | | 04'14" (+00'03") | 416 / 11382 |
25 | | 06'32" (+02'21") | 390 / 11772 |
26 | | 04'31" (+00'20") | 408 / 12180 |
27 | | 04'21" (+00'10") | 411 / 12591 |
28 | | 04'16" (+00'05") | 412 / 13004 |
29 | | 04'15" (+00'04") | 416 / 13421 |
30 | | 04'20" (+00'09") | 405 / 13826 |
31 | | 04'16" (+00'05") | 409 / 14236 |
32 | | 04'20" (+00'09") | 405 / 14642 |
33 | | 04'11" | 416 / 15059 |
34 | | 04'12" (+00'01") | 411 / 15470 |
35 | | 04'14" (+00'03") | 410 / 15881 |
36 | | 04'16" (+00'05") | 408 / 16290 |
37 | | 05'12" (+01'01") | 1000 / 17290 |
38 | | 05'21" (+01'10") | 1000 / 18290 |
39 | | 05'13" (+01'02") | 1000 / 19290 |
40 | | 04'58" (+00'47") | 484 / 19775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 169.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'26" | 00:10'14" |
3 | 06'16" | 00:16'30" |
4 | 16'36" | 00:33'06" |
5 | 04'17" | 00:37'23" |
6 | 04'26" | 00:41'49" |
7 | 04'24" | 00:46'13" |
8 | 04'21" | 00:50'34" |
9 | 04'14" | 00:54'48" |
10 | 04'20" | 00:59'08" |
11 | 04'14" | 01:03'22" |
12 | 07'20" | 01:10'42" |
13 | 04'21" | 01:15'03" |
14 | 04'16" | 01:19'19" |
15 | 04'17" | 01:23'36" |
16 | 04'14" | 01:27'50" |
17 | 08'34" | 01:36'24" |
18 | 05'40" | 01:42'04" |
19 | 05'08" | 01:47'12" |
19.8 | 05'03" | 01:51'07" |