9.0 km | 00:55:38 | 06:10/km日期: 2022-08-12 05:52 - 平均心率: 141 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 05'34" / 05'49" / 04'50" / 06'59" / 06'43" / 08'07" / 06'33" / 08'43" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'04") | 1000 / 1000 |
| 2 | | 05'45" (+02'15") | 1000 / 2000 |
| 3 | | 04'02" (+00'32") | 200 / 2200 |
| 4 | | 06'06" (+02'36") | 200 / 2400 |
| 5 | | 04'02" (+00'32") | 200 / 2600 |
| 6 | | 06'02" (+02'32") | 200 / 2800 |
| 7 | | 03'56" (+00'26") | 200 / 3000 |
| 8 | | 05'53" (+02'23") | 200 / 3200 |
| 9 | | 13'44" (+10'14") | 179 / 3379 |
| 10 | | 03'56" (+00'26") | 400 / 3779 |
| 11 | | 08'34" (+05'04") | 400 / 4179 |
| 12 | | 04'04" (+00'34") | 400 / 4579 |
| 13 | | 08'08" (+04'38") | 400 / 4979 |
| 14 | | 04'05" (+00'35") | 400 / 5379 |
| 15 | | 06'59" (+03'29") | 400 / 5779 |
| 16 | | 29'54" (+26'24") | 115 / 5895 |
| 17 | | 03'30" | 200 / 6095 |
| 18 | | 08'09" (+04'39") | 200 / 6295 |
| 19 | | 03'43" (+00'13") | 200 / 6495 |
| 20 | | 09'50" (+06'20") | 200 / 6695 |
| 21 | | 03'36" (+00'06") | 200 / 6895 |
| 22 | | 08'42" (+05'12") | 200 / 7095 |
| 23 | | 05'38" (+02'08") | 1000 / 8095 |
| 24 | | 05'15" (+01'45") | 927 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 04'50" | 00:16'13" |
| 4 | 06'59" | 00:23'12" |
| 5 | 06'43" | 00:29'55" |
| 6 | 08'07" | 00:38'02" |
| 7 | 06'33" | 00:44'35" |
| 8 | 08'43" | 00:53'18" |
| 9 | 05'58" | 00:59'16" |
| 9.0 | 05'02" | 00:59'23" |
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