12.5 km | 01:05:45 | 05:14/km日期: 2022-08-11 05:01 - 平均心率: 143 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'37" / 08'16" / 04'58" / 04'47" / 04'53" / 04'55" / 05'11" / 05'38" / 04'23" / 04'48" / 05'13" / 04'58" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'00") | 1000 / 1000 |
2 | | 08'15" (+04'38") | 1000 / 2000 |
3 | | 04'57" (+01'20") | 1000 / 3000 |
4 | | 04'46" (+01'09") | 1000 / 4000 |
5 | | 04'52" (+01'15") | 1000 / 5000 |
6 | | 04'55" (+01'18") | 1000 / 6000 |
7 | | 05'10" (+01'33") | 1000 / 7000 |
8 | | 17'10" (+13'33") | 130 / 7130 |
9 | | 03'53" (+00'16") | 1000 / 8130 |
10 | | 04'19" (+00'42") | 61 / 8191 |
11 | | 19'28" (+15'51") | 44 / 8235 |
12 | | 03'37" | 1000 / 9235 |
13 | | 04'09" (+00'32") | 29 / 9264 |
14 | | 20'38" (+17'01") | 59 / 9324 |
15 | | 03'46" (+00'09") | 972 / 10296 |
16 | | 20'27" (+16'50") | 74 / 10371 |
17 | | 04'19" (+00'42") | 1000 / 11371 |
18 | | 09'57" (+06'20") | 62 / 11433 |
19 | | 13'48" (+10'11") | 4 / 11437 |
20 | | 17'08" (+13'31") | 31 / 11469 |
21 | | 03'49" (+00'12") | 1000 / 12469 |
22 | | 04'00" (+00'23") | 14 / 12483 |
23 | | 05'14" (+01'37") | 49 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 08'16" | 00:13'53" |
3 | 04'58" | 00:18'51" |
4 | 04'47" | 00:23'38" |
5 | 04'53" | 00:28'31" |
6 | 04'55" | 00:33'26" |
7 | 05'11" | 00:38'37" |
8 | 05'38" | 00:44'15" |
9 | 04'23" | 00:48'38" |
10 | 04'48" | 00:53'26" |
11 | 05'13" | 00:58'39" |
12 | 04'58" | 01:03'37" |
12.5 | 03'59" | 01:05'45" |