4.1 km | 00:44:12 | 10:44/km日期: 2022-08-09 20:36 - 平均心率: 120 - 卡路里: 292 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 10'25" / 10'30" / 11'09" / 09'54" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'17") | 202 / 202 |
2 | | 23'10" (+19'44") | 121 / 324 |
3 | | 03'26" | 201 / 525 |
4 | | 24'39" (+21'13") | 115 / 640 |
5 | | 03'33" (+00'07") | 201 / 841 |
6 | | 22'42" (+19'16") | 104 / 946 |
7 | | 03'49" (+00'23") | 201 / 1148 |
8 | | 24'11" (+20'45") | 109 / 1257 |
9 | | 03'53" (+00'27") | 204 / 1461 |
10 | | 22'28" (+19'02") | 110 / 1572 |
11 | | 03'51" (+00'25") | 205 / 1777 |
12 | | 28'51" (+25'25") | 92 / 1870 |
13 | | 04'02" (+00'36") | 199 / 2070 |
14 | | 18'36" (+15'10") | 108 / 2178 |
15 | | 03'51" (+00'25") | 197 / 2375 |
16 | | 29'32" (+26'06") | 89 / 2464 |
17 | | 03'40" (+00'14") | 200 / 2665 |
18 | | 32'57" (+29'31") | 84 / 2749 |
19 | | 03'33" (+00'07") | 202 / 2951 |
20 | | 32'22" (+28'56") | 102 / 3054 |
21 | | 04'08" (+00'42") | 193 / 3248 |
22 | | 24'02" (+20'36") | 99 / 3347 |
23 | | 03'31" (+00'05") | 202 / 3549 |
24 | | 10'52" (+07'26") | 566 / 4116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 202.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 10'30" | 00:20'55" |
3 | 11'09" | 00:32'04" |
4 | 09'54" | 00:41'58" |
4.1 | 19'09" | 00:44'12" |