10.1 km | 01:03:41 | 06:17/km日期: 2022-08-10 18:10 - 總爬升: 149 m - 卡路里: 733 Cal - 平均步頻: 176 - PM2.5: 良好(<2)
Pace: 06'02" / 06'17" / 06'27" / 06'20" / 06'11" / 07'17" / 06'31" / 06'04" / 06'05" / 06'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 111 / 10111 |
8月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'27" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 07'17" | 00:38'34" |
| 7 | 06'31" | 00:45'05" |
| 8 | 06'04" | 00:51'09" |
| 9 | 06'05" | 00:57'14" |
| 10 | 06'20" | 01:03'34" |
| 10.1 | 06'15" | 01:04'16" |
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