5.1 km | 00:38:11 | 07:32/km日期: 2022-08-11 09:15 - 平均心率: 123 - 卡路里: 338 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'20" / 07'04" / 06'09" / 08'49" / 09'26" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 807 / 807 |
2 | | 06'58" (+01'44") | 1000 / 1807 |
3 | | 06'17" (+01'03") | 1000 / 2807 |
4 | | 06'38" (+01'24") | 205 / 3013 |
5 | | 07'08" (+01'54") | 70 / 3083 |
6 | | 10'46" (+05'32") | 46 / 3129 |
7 | | 07'34" (+02'20") | 66 / 3195 |
8 | | 10'56" (+05'42") | 45 / 3241 |
9 | | 06'35" (+01'21") | 75 / 3317 |
10 | | 16'45" (+11'31") | 29 / 3346 |
11 | | 06'59" (+01'45") | 71 / 3418 |
12 | | 10'25" (+05'11") | 47 / 3466 |
13 | | 09'52" (+04'38") | 5 / 3471 |
14 | | 05'14" | 95 / 3566 |
15 | | 06'23" (+01'09") | 78 / 3644 |
16 | | 06'16" (+01'02") | 79 / 3724 |
17 | | 06'37" (+01'23") | 75 / 3800 |
18 | | 11'14" (+06'00") | 91 / 3891 |
19 | | 07'30" (+02'16") | 33 / 3925 |
20 | | 24'29" (+19'15") | 40 / 3966 |
21 | | 11'03" (+05'49") | 22 / 3988 |
22 | | 06'05" (+00'51") | 35 / 4024 |
23 | | 09'54" (+04'40") | 25 / 4049 |
24 | | 30'22" (+25'08") | 32 / 4082 |
25 | | 08'46" (+03'32") | 28 / 4110 |
26 | | 07'39" (+02'25") | 14 / 4125 |
27 | | 09'55" (+04'41") | 25 / 4150 |
28 | | 30'32" (+25'18") | 32 / 4183 |
29 | | 11'32" (+06'18") | 21 / 4204 |
30 | | 05'57" (+00'43") | 24 / 4229 |
31 | | 08'22" (+03'08") | 29 / 4259 |
32 | | 34'46" (+29'32") | 28 / 4288 |
33 | | 09'12" (+03'58") | 27 / 4315 |
34 | | 06'42" (+01'28") | 745 / 5060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 48.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'04" | 00:13'24" |
3 | 06'09" | 00:19'33" |
4 | 08'49" | 00:28'22" |
5 | 09'26" | 00:37'48" |
5.1 | 06'20" | 00:38'11" |