7.1 km | 00:45:35 | 06:25/km日期: 2022-08-09 20:08 - 平均心率: 139 - 卡路里: 433 Cal - 總步數: 6768 - 平均步頻: 148 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'28" / 06'28" / 06'25" / 06'35" / 06'31" / 06'21" / 06'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'12") | 399 / 399 | 177 / 129 |
| 2 | | 04'21" (+00'13") | 408 / 807 | 177 / 129 |
| 3 | | 25'13" (+21'05") | 99 / 906 | 88 / 44 |
| 4 | | 04'22" (+00'14") | 399 / 1306 | 181 / 125 |
| 5 | | 04'26" (+00'18") | 405 / 1711 | 178 / 125 |
| 6 | | 27'09" (+23'01") | 90 / 1801 | 103 / 35 |
| 7 | | 04'30" (+00'22") | 407 / 2209 | 178 / 124 |
| 8 | | 04'29" (+00'21") | 389 / 2598 | 179 / 123 |
| 9 | | 28'25" (+24'17") | 85 / 2683 | 88 / 39 |
| 10 | | 04'21" (+00'13") | 401 / 3084 | 182 / 125 |
| 11 | | 04'24" (+00'16") | 404 / 3489 | 180 / 125 |
| 12 | | 39'35" (+35'27") | 62 / 3551 | 102 / 24 |
| 13 | | 04'24" (+00'16") | 400 / 3952 | 183 / 123 |
| 14 | | 04'25" (+00'17") | 406 / 4359 | 183 / 123 |
| 15 | | 31'43" (+27'35") | 76 / 4435 | 84 / 37 |
| 16 | | 04'25" (+00'17") | 403 / 4838 | 181 / 124 |
| 17 | | 04'24" (+00'16") | 408 / 5246 | 183 / 123 |
| 18 | | 21'42" (+17'34") | 111 / 5358 | 97 / 47 |
| 19 | | 04'23" (+00'15") | 405 / 5763 | 183 / 123 |
| 20 | | 04'25" (+00'17") | 407 / 6171 | 182 / 124 |
| 21 | | 27'48" (+23'40") | 86 / 6258 | 93 / 38 |
| 22 | | 04'11" (+00'03") | 408 / 6666 | 185 / 128 |
| 23 | | 04'08" | 406 / 7073 | 184 / 131 |
| 24 | | 09'48" (+05'40") | 17 / 7090 | 108 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 339.33 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'25" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 06'31" | 00:32'27" |
| 6 | 06'21" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 7.1 | 05'28" | 00:45'35" |
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