7.2 km | 00:43:23 | 06:01/km日期: 2022-08-09 18:37 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'03" / 05'01" / 05'03" / 04'54" / 05'00" / 07'53" / 09'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'17") | 804 / 804 |
| 2 | | 23'40" (+20'32") | 79 / 884 |
| 3 | | 03'25" (+00'17") | 804 / 1689 |
| 4 | | 24'10" (+21'02") | 77 / 1766 |
| 5 | | 03'22" (+00'14") | 812 / 2578 |
| 6 | | 22'39" (+19'31") | 83 / 2661 |
| 7 | | 03'24" (+00'16") | 803 / 3465 |
| 8 | | 20'28" (+17'20") | 93 / 3558 |
| 9 | | 03'20" (+00'12") | 812 / 4371 |
| 10 | | 22'30" (+19'22") | 84 / 4455 |
| 11 | | 03'24" (+00'16") | 808 / 5264 |
| 12 | | 22'06" (+18'58") | 83 / 5348 |
| 13 | | 03'28" (+00'20") | 405 / 5753 |
| 14 | | 30'34" (+27'26") | 104 / 5857 |
| 15 | | 03'27" (+00'19") | 399 / 6257 |
| 16 | | 01:14'37" (+11'29") | 43 / 6300 |
| 17 | | 03'20" (+00'12") | 408 / 6708 |
| 18 | | 58'17" (+55'09") | 57 / 6765 |
| 19 | | 03'08" | 409 / 7175 |
| 20 | | 20'12" (+17'04") | 22 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 540.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 07'53" | 00:32'54" |
| 7 | 09'30" | 00:42'24" |
| 7.2 | 04'57" | 00:43'23" |
展開計圈分析
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