12.1 km | 01:06:11 | 05:28/km日期: 2022-08-13 06:41 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 05'38" / 05'39" / 05'25" / 05'22" / 06'08" / 05'22" / 05'20" / 05'12" / 05'20" / 05'29" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 06'08" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 05'20" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 05'20" | 00:55'28" |
| 11 | 05'29" | 01:00'57" |
| 12 | 05'46" | 01:06'43" |
| 12.1 | 05'32" | 01:07'11" |
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