21.0 km | 02:19:35 | 06:37/km日期: 2015-09-13 05:12 - 總爬升: 149 m - 卡路里: 1306 Cal - 總步數: 21826 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 80%
Pace: 07'28" / 06'41" / 06'32" / 06'55" / 08'11" / 05'24" / 05'40" / 06'10" / 05'49" / 06'22" / 06'18" / 05'27" / 06'10" / 05'48" / 08'03" / 06'58" / 05'47" / 06'55" / 06'55" / 07'45" / 07'46" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'59") | 1010 / 1010 | 164 / 81 |
| 2 | | 06'36" (+01'08") | 1000 / 2011 | 165 / 91 |
| 3 | | 06'30" (+01'02") | 1004 / 3016 | 165 / 92 |
| 4 | | 06'54" (+01'26") | 1002 / 4018 | 166 / 87 |
| 5 | | 08'10" (+02'42") | 1000 / 5019 | 136 / 89 |
| 6 | | 05'28" | 1006 / 6026 | 168 / 108 |
| 7 | | 05'34" (+00'06") | 1003 / 7030 | 172 / 103 |
| 8 | | 06'10" (+00'42") | 1005 / 8035 | 157 / 102 |
| 9 | | 05'46" (+00'18") | 1007 / 9043 | 174 / 99 |
| 10 | | 06'22" (+00'54") | 1005 / 10048 | 169 / 92 |
| 11 | | 06'14" (+00'46") | 1003 / 11051 | 169 / 94 |
| 12 | | 05'28" | 1006 / 12058 | 176 / 103 |
| 13 | | 06'09" (+00'41") | 1001 / 13060 | 162 / 99 |
| 14 | | 05'43" (+00'15") | 1003 / 14063 | 171 / 101 |
| 15 | | 08'31" (+03'03") | 1008 / 15072 | 105 / 111 |
| 16 | | 06'29" (+01'01") | 1003 / 16075 | 130 / 118 |
| 17 | | 05'50" (+00'22") | 1010 / 17086 | 173 / 98 |
| 18 | | 06'47" (+01'19") | 1007 / 18093 | 167 / 87 |
| 19 | | 06'55" (+01'27") | 1002 / 19095 | 166 / 86 |
| 20 | | 07'51" (+02'23") | 1008 / 20104 | 126 / 101 |
| 21 | | 07'31" (+02'03") | 1003 / 21107 | 135 / 97 |
9月累積里程 : 503.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'41" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 08'11" | 00:35'47" |
| 6 | 05'24" | 00:41'11" |
| 7 | 05'40" | 00:46'51" |
| 8 | 06'10" | 00:53'01" |
| 9 | 05'49" | 00:58'50" |
| 10 | 06'22" | 01:05'12" |
| 11 | 06'18" | 01:11'30" |
| 12 | 05'27" | 01:16'57" |
| 13 | 06'10" | 01:23'07" |
| 14 | 05'48" | 01:28'55" |
| 15 | 08'03" | 01:36'58" |
| 16 | 06'58" | 01:43'56" |
| 17 | 05'47" | 01:49'43" |
| 18 | 06'55" | 01:56'38" |
| 19 | 06'55" | 02:03'33" |
| 20 | 07'45" | 02:11'18" |
| 21 | 07'46" | 02:19'04" |
| 21.0 | 11'44" | 02:19'35" |
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