6.0 km | 00:54:03 | 08:57/km日期: 2022-08-10 18:09 - 平均心率: 130 - 卡路里: 320 Cal - 平均步頻: 162 - PM2.5: 良好(<2)
Pace: 11'58" / 07'00" / 07'10" / 06'56" / 08'12" / 12'30" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+06'56") | 400 / 400 |
| 2 | | 12'05" (+05'09") | 400 / 800 |
| 3 | | 07'18" (+00'22") | 400 / 1200 |
| 4 | | 07'02" (+00'06") | 400 / 1600 |
| 5 | | 07'02" (+00'06") | 400 / 2000 |
| 6 | | 07'08" (+00'12") | 400 / 2400 |
| 7 | | 07'12" (+00'16") | 400 / 2800 |
| 8 | | 06'56" | 400 / 3199 |
| 9 | | 06'58" (+00'02") | 400 / 3599 |
| 10 | | 06'58" (+00'02") | 400 / 3999 |
| 11 | | 07'52" (+00'56") | 400 / 4399 |
| 12 | | 09'08" (+02'12") | 400 / 4800 |
| 13 | | 09'00" (+02'04") | 400 / 5200 |
| 14 | | 11'39" (+04'43") | 400 / 5600 |
| 15 | | 14'04" (+07'08") | 400 / 6000 |
| 16 | | 10'42" (+03'46") | 29 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 07'00" | 00:18'58" |
| 3 | 07'10" | 00:26'08" |
| 4 | 06'56" | 00:33'04" |
| 5 | 08'12" | 00:41'16" |
| 6 | 12'30" | 00:53'46" |
| 6.0 | 10'33" | 00:54'05" |
展開計圈分析
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