6.4 km | 00:29:23 | 04:34/km日期: 2022-08-09 18:49 - 平均心率: 173 - 卡路里: 282 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'34" / 06'28" / 06'36" / 06'31" / 08'33" / 06'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 400 / 400 |
| 2 | | 04'33" (+00'07") | 400 / 800 |
| 3 | | 04'30" (+00'04") | 400 / 1200 |
| 4 | | 04'39" (+00'13") | 400 / 1600 |
| 5 | | 04'36" (+00'10") | 400 / 2000 |
| 6 | | 04'38" (+00'12") | 400 / 2400 |
| 7 | | 04'30" (+00'04") | 400 / 2800 |
| 8 | | 04'42" (+00'16") | 400 / 3199 |
| 9 | | 04'34" (+00'08") | 400 / 3599 |
| 10 | | 04'35" (+00'09") | 400 / 3999 |
| 11 | | 04'33" (+00'07") | 400 / 4399 |
| 12 | | 04'42" (+00'16") | 400 / 4800 |
| 13 | | 04'37" (+00'11") | 400 / 5200 |
| 14 | | 04'31" (+00'05") | 400 / 5600 |
| 15 | | 04'30" (+00'04") | 400 / 6000 |
| 16 | | 04'26" | 400 / 6400 |
| 17 | | 04'12" | 13 / 6413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 08'33" | 00:34'42" |
| 6 | 06'28" | 00:41'10" |
| 6.4 | 04'25" | 00:43'00" |
展開計圈分析
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