8.1 km | 00:43:18 | 05:19/km日期: 2022-08-09 18:59 - 平均心率: 180 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 04'41" / 04'41" / 04'37" / 04'32" / 04'36" / 04'56" / 08'17" / 06'49" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 389 / 389 |
| 2 | | 04'40" (+00'22") | 393 / 782 |
| 3 | | 04'43" (+00'25") | 392 / 1175 |
| 4 | | 04'43" (+00'25") | 392 / 1568 |
| 5 | | 04'32" (+00'14") | 404 / 1972 |
| 6 | | 04'37" (+00'19") | 395 / 2368 |
| 7 | | 04'39" (+00'21") | 395 / 2764 |
| 8 | | 04'37" (+00'19") | 397 / 3161 |
| 9 | | 04'34" (+00'16") | 400 / 3562 |
| 10 | | 04'32" (+00'14") | 404 / 3967 |
| 11 | | 04'37" (+00'19") | 394 / 4361 |
| 12 | | 04'34" (+00'16") | 402 / 4764 |
| 13 | | 04'30" (+00'12") | 397 / 5162 |
| 14 | | 04'38" (+00'20") | 394 / 5556 |
| 15 | | 04'30" (+00'12") | 406 / 5963 |
| 16 | | 18'44" (+14'26") | 162 / 6125 |
| 17 | | 04'38" (+00'20") | 389 / 6515 |
| 18 | | 04'38" (+00'20") | 391 / 6907 |
| 19 | | 04'31" (+00'13") | 401 / 7309 |
| 20 | | 04'18" | 399 / 7708 |
| 21 | | 13'21" (+09'03") | 416 / 8125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'32" | 00:18'31" |
| 5 | 04'36" | 00:23'07" |
| 6 | 04'56" | 00:28'03" |
| 7 | 08'17" | 00:36'20" |
| 8 | 06'49" | 00:43'09" |
| 8.1 | 14'35" | 00:44'59" |
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