12.0 km | 01:52:39 | 09:22/km日期: 2022-08-10 17:31 - 平均心率: 109 - 卡路里: 568 Cal - 平均步頻: 178
Pace: 07'51" / 07'48" / 07'38" / 08'30" / 09'27" / 09'35" / 15'52" / 11'05" / 09'45" / 08'01" / 08'45" / 08'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'13") | 1000 / 1000 |
| 2 | | 07'47" (+00'09") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 08'30" (+00'52") | 1000 / 4000 |
| 5 | | 09'26" (+01'48") | 1000 / 5000 |
| 6 | | 09'35" (+01'57") | 1000 / 6000 |
| 7 | | 15'51" (+08'13") | 1000 / 7000 |
| 8 | | 11'04" (+03'26") | 1000 / 8000 |
| 9 | | 09'45" (+02'07") | 1000 / 9000 |
| 10 | | 08'01" (+00'23") | 1000 / 10000 |
| 11 | | 08'44" (+01'06") | 1000 / 11000 |
| 12 | | 08'19" (+00'41") | 1000 / 12000 |
| 13 | | 04'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'48" | 00:15'39" |
| 3 | 07'38" | 00:23'17" |
| 4 | 08'30" | 00:31'47" |
| 5 | 09'27" | 00:41'14" |
| 6 | 09'35" | 00:50'49" |
| 7 | 15'52" | 01:06'41" |
| 8 | 11'05" | 01:17'46" |
| 9 | 09'45" | 01:27'31" |
| 10 | 08'01" | 01:35'32" |
| 11 | 08'45" | 01:44'17" |
| 12 | 08'20" | 01:52'37" |
| 12.0 | 03'28" | 01:52'39" |
留言 
展開計圈分析
