8.6 km | 00:47:00 | 05:28/km日期: 2022-08-09 19:02 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'23" / 05'16" / 05'51" / 05'08" / 05'13" / 05'49" / 05'19" / 05'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'56") | 394 / 394 |
| 2 | | 15'46" (+12'18") | 38 / 432 |
| 3 | | 04'18" (+00'50") | 389 / 822 |
| 4 | | 19'28" (+16'00") | 33 / 855 |
| 5 | | 04'14" (+00'46") | 388 / 1244 |
| 6 | | 19'56" (+16'28") | 34 / 1279 |
| 7 | | 04'14" (+00'46") | 390 / 1669 |
| 8 | | 23'15" (+19'47") | 28 / 1698 |
| 9 | | 04'12" (+00'44") | 390 / 2088 |
| 10 | | 16'47" (+13'19") | 41 / 2129 |
| 11 | | 04'02" (+00'34") | 396 / 2525 |
| 12 | | 26'53" (+23'25") | 27 / 2553 |
| 13 | | 04'02" (+00'34") | 400 / 2953 |
| 14 | | 23'55" (+20'27") | 30 / 2983 |
| 15 | | 03'53" (+00'25") | 401 / 3385 |
| 16 | | 24'12" (+20'44") | 31 / 3417 |
| 17 | | 03'57" (+00'29") | 393 / 3810 |
| 18 | | 17'50" (+14'22") | 43 / 3854 |
| 19 | | 03'52" (+00'24") | 393 / 4248 |
| 20 | | 26'53" (+23'25") | 29 / 4278 |
| 21 | | 03'53" (+00'25") | 391 / 4669 |
| 22 | | 26'10" (+22'42") | 31 / 4700 |
| 23 | | 03'52" (+00'24") | 389 / 5090 |
| 24 | | 21'01" (+17'33") | 38 / 5128 |
| 25 | | 03'47" (+00'19") | 402 / 5530 |
| 26 | | 25'52" (+22'24") | 31 / 5562 |
| 27 | | 03'48" (+00'20") | 397 / 5959 |
| 28 | | 19'46" (+16'18") | 40 / 6000 |
| 29 | | 03'48" (+00'20") | 389 / 6389 |
| 30 | | 22'46" (+19'18") | 37 / 6427 |
| 31 | | 03'39" (+00'11") | 396 / 6823 |
| 32 | | 34'51" (+31'23") | 25 / 6849 |
| 33 | | 03'37" (+00'09") | 398 / 7247 |
| 34 | | 23'36" (+20'08") | 37 / 7285 |
| 35 | | 03'42" (+00'14") | 391 / 7676 |
| 36 | | 19'53" (+16'25") | 43 / 7720 |
| 37 | | 03'34" (+00'06") | 396 / 8116 |
| 38 | | 27'49" (+24'21") | 45 / 8162 |
| 39 | | 03'28" | 404 / 8566 |
| 40 | | 33'05" (+29'37") | 27 / 8594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
354.58 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'51" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'49" | 00:32'40" |
| 7 | 05'19" | 00:37'59" |
| 8 | 05'04" | 00:43'03" |
| 8.6 | 06'40" | 00:47'01" |
展開計圈分析
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