10.1 km | 00:49:54 | 04:56/km日期: 2015-09-12 17:30 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'07" / 04'54" / 04'55" / 04'51" / 04'54" / 04'49" / 04'56" / 04'52" / 05'01" / 04'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'32") | 395 / 395 |
2 | | 04'58" (+00'17") | 398 / 794 |
3 | | 04'53" (+00'12") | 416 / 1210 |
4 | | 04'58" (+00'17") | 398 / 1609 |
5 | | 04'54" (+00'13") | 404 / 2013 |
6 | | 04'51" (+00'10") | 400 / 2414 |
7 | | 04'58" (+00'17") | 401 / 2816 |
8 | | 04'52" (+00'11") | 403 / 3219 |
9 | | 04'53" (+00'12") | 406 / 3625 |
10 | | 04'50" (+00'09") | 409 / 4035 |
11 | | 04'51" (+00'10") | 401 / 4436 |
12 | | 04'55" (+00'14") | 402 / 4838 |
13 | | 04'52" (+00'11") | 399 / 5238 |
14 | | 04'50" (+00'09") | 398 / 5637 |
15 | | 04'48" (+00'07") | 408 / 6045 |
16 | | 04'53" (+00'12") | 402 / 6448 |
17 | | 04'55" (+00'14") | 402 / 6850 |
18 | | 04'53" (+00'12") | 412 / 7262 |
19 | | 04'54" (+00'13") | 394 / 7657 |
20 | | 04'51" (+00'10") | 408 / 8065 |
21 | | 05'06" (+00'25") | 403 / 8469 |
22 | | 04'58" (+00'17") | 398 / 8868 |
23 | | 04'47" (+00'06") | 410 / 9278 |
24 | | 04'50" (+00'09") | 395 / 9674 |
25 | | 04'41" | 404 / 10078 |
26 | | 04'14" | 110 / 10189 |
9月累積里程 :
138.94 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'54" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 04'49" | 00:29'30" |
7 | 04'56" | 00:34'26" |
8 | 04'52" | 00:39'18" |
9 | 05'01" | 00:44'19" |
10 | 04'47" | 00:49'06" |
10.1 | 07'46" | 00:49'54" |