12.3 km | 01:22:29 | 06:43/km日期: 2022-08-10 18:30 - 平均心率: 139 - 卡路里: 766 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 06'07" / 11'14" / 06'44" / 06'43" / 06'37" / 06'45" / 06'56" / 06'53" / 06'40" / 06'43" / 06'53" / 07'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+00'33") | 1000 / 12000 |
| 13 | | 06'56" (+00'49") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
132.41 km 
ASICS GlideFide2(2E) 累積 :
1382.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 11'14" | 00:17'21" |
| 3 | 06'44" | 00:24'05" |
| 4 | 06'43" | 00:30'48" |
| 5 | 06'37" | 00:37'25" |
| 6 | 06'45" | 00:44'10" |
| 7 | 06'56" | 00:51'06" |
| 8 | 06'53" | 00:57'59" |
| 9 | 06'40" | 01:04'39" |
| 10 | 06'43" | 01:11'22" |
| 11 | 06'53" | 01:18'15" |
| 12 | 07'23" | 01:25'38" |
| 12.3 | 06'55" | 01:27'28" |
展開計圈分析
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