7.0 km | 00:48:07 | 06:52/km日期: 2022-08-10 21:08 - 平均心率: 142 - 卡路里: 520 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'05" / 07'00" / 07'16" / 07'19" / 06'35" / 07'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'17") | 400 / 400 |
2 | | 11'29" (+06'46") | 174 / 574 |
3 | | 04'45" (+00'02") | 400 / 974 |
4 | | 11'15" (+06'32") | 177 / 1151 |
5 | | 04'43" | 400 / 1551 |
6 | | 11'55" (+07'12") | 167 / 1719 |
7 | | 04'49" (+00'06") | 400 / 2119 |
8 | | 10'41" (+05'58") | 186 / 2306 |
9 | | 04'56" (+00'13") | 400 / 2706 |
10 | | 11'42" (+06'59") | 170 / 2877 |
11 | | 04'57" (+00'14") | 400 / 3277 |
12 | | 11'28" (+06'45") | 174 / 3451 |
13 | | 04'57" (+00'14") | 400 / 3851 |
14 | | 12'43" (+08'00") | 157 / 4008 |
15 | | 05'14" (+00'31") | 400 / 4408 |
16 | | 12'27" (+07'44") | 160 / 4569 |
17 | | 05'11" (+00'28") | 400 / 4969 |
18 | | 13'19" (+08'36") | 150 / 5119 |
19 | | 04'55" (+00'12") | 400 / 5519 |
20 | | 07'20" (+02'37") | 1000 / 6519 |
21 | | 06'12" (+01'29") | 477 / 6997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 105.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'00" | 00:13'05" |
3 | 07'16" | 00:20'21" |
4 | 07'19" | 00:27'40" |
5 | 06'35" | 00:34'15" |
6 | 07'35" | 00:41'50" |
7.0 | 06'18" | 00:48'07" |