5.4 km | 00:30:03 | 05:36/km日期: 2022-08-09 20:01 - 平均心率: 159 - 卡路里: 351 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'04" / 05'21" / 05'12" / 05'38" / 06'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 238 / 238 |
| 2 | | 06'28" (+02'23") | 155 / 394 |
| 3 | | 04'23" (+00'18") | 229 / 624 |
| 4 | | 06'45" (+02'40") | 150 / 774 |
| 5 | | 04'18" (+00'13") | 235 / 1009 |
| 6 | | 06'48" (+02'43") | 147 / 1156 |
| 7 | | 04'05" | 245 / 1402 |
| 8 | | 07'06" (+03'01") | 141 / 1544 |
| 9 | | 04'10" (+00'05") | 241 / 1785 |
| 10 | | 06'35" (+02'30") | 153 / 1939 |
| 11 | | 04'10" (+00'05") | 240 / 2180 |
| 12 | | 06'47" (+02'42") | 151 / 2331 |
| 13 | | 04'16" (+00'11") | 235 / 2566 |
| 14 | | 06'40" (+02'35") | 153 / 2719 |
| 15 | | 04'39" (+00'34") | 213 / 2933 |
| 16 | | 06'45" (+02'40") | 150 / 3083 |
| 17 | | 04'06" (+00'01") | 245 / 3328 |
| 18 | | 07'15" (+03'10") | 135 / 3464 |
| 19 | | 04'16" (+00'11") | 252 / 3716 |
| 20 | | 06'49" (+02'44") | 1000 / 4716 |
| 21 | | 06'15" (+02'10") | 637 / 5353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'38" | 00:21'15" |
| 5 | 06'42" | 00:27'57" |
| 5.4 | 05'58" | 00:30'04" |
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