12.4 km | 01:13:47 | 05:57/km日期: 2022-08-10 17:43 - 平均心率: 129 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'23" / 06'02" / 06'03" / 05'57" / 08'30" / 06'00" / 05'56" / 06'02" / 05'44" / 05'41" / 06'37" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 384 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 402.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 08'30" | 00:32'55" |
| 6 | 06'00" | 00:38'55" |
| 7 | 05'56" | 00:44'51" |
| 8 | 06'02" | 00:50'53" |
| 9 | 05'44" | 00:56'37" |
| 10 | 05'41" | 01:02'18" |
| 11 | 06'37" | 01:08'55" |
| 12 | 05'44" | 01:14'39" |
| 12.4 | 05'56" | 01:16'56" |
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