10.0 km | 01:04:11 | 06:24/km日期: 2022-08-10 18:12 - 卡路里: 609 Cal - 平均步頻: 174 - PM2.5: 良好(15)
Pace: 06'36" / 06'41" / 06'26" / 06'28" / 06'31" / 06'34" / 06'21" / 06'18" / 06'10" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'13" | 16 / 10016 |
8月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'34" | 00:39'16" |
| 7 | 06'21" | 00:45'37" |
| 8 | 06'18" | 00:51'55" |
| 9 | 06'10" | 00:58'05" |
| 10 | 06'03" | 01:04'08" |
| 10.0 | 04'05" | 01:04'12" |
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