21.5 km | 02:09:11 | 05:59/km日期: 2015-09-13 06:12 - 總爬升: 448 m - 地點: 新埔後山 - 天氣: 好 - 卡路里: 1318 Cal - 總步數: 22544 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'38" / 06'25" / 06'01" / 05'19" / 05'53" / 06'02" / 04'52" / 05'22" / 08'43" / 06'17" / 05'21" / 06'25" / 05'56" / 06'14" / 05'27" / 06'03" / 07'16" / 06'58" / 05'13" / 05'02" / 04'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'56") | 1005 / 1005 | 189 / 80 |
| 2 | | 06'23" (+01'44") | 1003 / 2009 | 187 / 83 |
| 3 | | 06'00" (+01'21") | 1000 / 3010 | 184 / 90 |
| 4 | | 05'18" (+00'39") | 1002 / 4013 | 180 / 104 |
| 5 | | 05'52" (+01'13") | 1001 / 5015 | 187 / 90 |
| 6 | | 06'01" (+01'22") | 1001 / 6016 | 187 / 88 |
| 7 | | 04'52" (+00'13") | 1009 / 7026 | 185 / 110 |
| 8 | | 05'20" (+00'41") | 1005 / 8031 | 189 / 99 |
| 9 | | 09'06" (+04'27") | 1009 / 9041 | 113 / 96 |
| 10 | | 06'03" (+01'24") | 1002 / 10043 | 161 / 102 |
| 11 | | 05'20" (+00'41") | 1002 / 11046 | 186 / 100 |
| 12 | | 06'43" (+02'04") | 1007 / 12054 | 154 / 96 |
| 13 | | 05'54" (+01'15") | 1002 / 13057 | 188 / 89 |
| 14 | | 06'09" (+01'30") | 1007 / 14064 | 188 / 86 |
| 15 | | 05'23" (+00'44") | 1005 / 15069 | 192 / 96 |
| 16 | | 06'08" (+01'29") | 1001 / 16071 | 172 / 94 |
| 17 | | 07'15" (+02'36") | 1006 / 17077 | 138 / 99 |
| 18 | | 06'51" (+02'12") | 1006 / 18084 | 157 / 92 |
| 19 | | 05'09" (+00'30") | 1002 / 19086 | 189 / 102 |
| 20 | | 04'57" (+00'18") | 1000 / 20087 | 188 / 106 |
| 21 | | 04'39" | 1009 / 21097 | 191 / 112 |
| 22 | | 04'31" | 549 / 21646 | 192 / 114 |
雙連楊梅後山聯合大團練，昨天的鎮西堡帶來的酸痛未退只好慢慢跑，好棒的路線，好棒的團練。
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'19" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 06'02" | 00:36'18" |
| 7 | 04'52" | 00:41'10" |
| 8 | 05'22" | 00:46'32" |
| 9 | 08'43" | 00:55'15" |
| 10 | 06'17" | 01:01'32" |
| 11 | 05'21" | 01:06'53" |
| 12 | 06'25" | 01:13'18" |
| 13 | 05'56" | 01:19'14" |
| 14 | 06'14" | 01:25'28" |
| 15 | 05'27" | 01:30'55" |
| 16 | 06'03" | 01:36'58" |
| 17 | 07'16" | 01:44'14" |
| 18 | 06'58" | 01:51'12" |
| 19 | 05'13" | 01:56'25" |
| 20 | 05'02" | 02:01'27" |
| 21 | 04'35" | 02:06'02" |
| 21.5 | 05'44" | 02:09'11" |
留言 
展開計圈分析
