22.2 km | 02:02:43 | 05:31/km日期: 2022-08-09 05:04 - 總爬升: 127 m - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'26" / 05'29" / 05'12" / 04'44" / 04'40" / 06'22" / 04'05" / 04'37" / 05'58" / 05'29" / 06'00" / 16'52" / 05'33" / 05'23" / 05'34" / 05'39" / 05'35" / 05'40" / 05'46" / 05'43" / 05'34" / 06'37" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'22") | 1000 / 1000 |
2 | | 05'29" (+01'25") | 1000 / 2000 |
3 | | 05'11" (+01'07") | 1000 / 3000 |
4 | | 04'44" (+00'40") | 1000 / 4000 |
5 | | 04'40" (+00'36") | 1000 / 5000 |
6 | | 05'43" (+01'39") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 04'36" (+00'32") | 1000 / 8000 |
9 | | 05'58" (+01'54") | 1000 / 9000 |
10 | | 05'28" (+01'24") | 1000 / 10000 |
11 | | 05'42" (+01'38") | 1000 / 11000 |
12 | | 06'36" (+02'32") | 1000 / 12000 |
13 | | 05'33" (+01'29") | 1000 / 13000 |
14 | | 05'22" (+01'18") | 1000 / 14000 |
15 | | 05'34" (+01'30") | 1000 / 15000 |
16 | | 05'38" (+01'34") | 1000 / 16000 |
17 | | 05'32" (+01'28") | 1000 / 17000 |
18 | | 05'34" (+01'30") | 1000 / 18000 |
19 | | 05'45" (+01'41") | 1000 / 19000 |
20 | | 05'42" (+01'38") | 1000 / 20000 |
21 | | 05'31" (+01'27") | 1000 / 21000 |
22 | | 06'27" (+02'23") | 1000 / 22000 |
23 | | 06'00" (+01'56") | 219 / 22219 |
8月累積里程 : 877.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'29" | 00:11'55" |
3 | 05'12" | 00:17'07" |
4 | 04'44" | 00:21'51" |
5 | 04'40" | 00:26'31" |
6 | 06'22" | 00:32'53" |
7 | 04'05" | 00:36'58" |
8 | 04'37" | 00:41'35" |
9 | 05'58" | 00:47'33" |
10 | 05'29" | 00:53'02" |
11 | 06'00" | 00:59'02" |
12 | 16'52" | 01:15'54" |
13 | 05'33" | 01:21'27" |
14 | 05'23" | 01:26'50" |
15 | 05'34" | 01:32'24" |
16 | 05'39" | 01:38'03" |
17 | 05'35" | 01:43'38" |
18 | 05'40" | 01:49'18" |
19 | 05'46" | 01:55'04" |
20 | 05'43" | 02:00'47" |
21 | 05'34" | 02:06'21" |
22 | 06'37" | 02:12'58" |
22.2 | 05'59" | 02:14'17" |