7.0 km | 00:30:56 | 04:24/km日期: 2022-08-09 05:56 - 平均心率: 155 - 卡路里: 394 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 03'53" / 04'36" / 05'04" / 03'27" / 04'35" / 05'13" / 04'10" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'13") | 315 / 315 |
2 | | 03'09" (+00'05") | 416 / 731 |
3 | | 03'16" (+00'12") | 199 / 930 |
4 | | 06'50" (+03'46") | 208 / 1139 |
5 | | 06'32" (+03'28") | 196 / 1336 |
6 | | 07'44" (+04'40") | 73 / 1410 |
7 | | 03'17" (+00'13") | 23 / 1434 |
8 | | 03'04" | 201 / 1635 |
9 | | 03'05" (+00'01") | 193 / 1828 |
10 | | 03'11" (+00'07") | 219 / 2048 |
11 | | 03'12" (+00'08") | 197 / 2246 |
12 | | 03'10" (+00'06") | 219 / 2465 |
13 | | 07'44" (+04'40") | 195 / 2661 |
14 | | 06'50" (+03'46") | 153 / 2815 |
15 | | 07'52" (+04'48") | 84 / 2899 |
16 | | 03'09" (+00'05") | 221 / 3121 |
17 | | 03'14" (+00'10") | 195 / 3316 |
18 | | 03'13" (+00'09") | 222 / 3538 |
19 | | 03'12" (+00'08") | 192 / 3731 |
20 | | 03'11" (+00'07") | 218 / 3950 |
21 | | 06'45" (+03'41") | 192 / 4142 |
22 | | 06'26" (+03'22") | 193 / 4336 |
23 | | 06'48" (+03'44") | 95 / 4432 |
24 | | 03'10" (+00'06") | 221 / 4653 |
25 | | 03'09" (+00'05") | 195 / 4848 |
26 | | 03'11" (+00'07") | 219 / 5068 |
27 | | 03'13" (+00'09") | 196 / 5265 |
28 | | 03'08" (+00'04") | 222 / 5487 |
29 | | 08'52" (+05'48") | 206 / 5693 |
30 | | 08'56" (+05'52") | 149 / 5843 |
31 | | 03'12" (+00'08") | 223 / 6066 |
32 | | 03'08" (+00'04") | 191 / 6257 |
33 | | 03'13" (+00'09") | 222 / 6480 |
34 | | 03'11" (+00'07") | 198 / 6679 |
35 | | 03'04" | 211 / 6890 |
36 | | 12'07" (+09'03") | 138 / 7028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 358.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'36" | 00:08'29" |
3 | 05'04" | 00:13'33" |
4 | 03'27" | 00:17'00" |
5 | 04'35" | 00:21'35" |
6 | 05'13" | 00:26'48" |
7 | 04'10" | 00:30'58" |
7.0 | 11'00" | 00:31'17" |