25.3 km | 02:19:11 | 05:30/km日期: 2022-08-10 04:38 - 總爬升: 129 m - 平均心率: 125 - 卡路里: 1477 Cal - 總步數: 26682 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'27" / 06'04" / 05'41" / 05'38" / 05'38" / 05'48" / 05'30" / 05'38" / 05'46" / 05'49" / 05'42" / 05'35" / 05'37" / 05'38" / 05'12" / 05'13" / 05'23" / 05'28" / 05'11" / 04'54" / 05'10" / 05'09" / 04'53" / 05'04" / 04'59" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'30") | 1002 / 1002 | 190 / 81 |
2 | | 06'03" (+01'07") | 1000 / 2002 | 191 / 86 |
3 | | 05'42" (+00'46") | 1000 / 3003 | 193 / 90 |
4 | | 05'36" (+00'40") | 1001 / 4004 | 192 / 92 |
5 | | 05'37" (+00'41") | 1000 / 5005 | 192 / 92 |
6 | | 05'48" (+00'52") | 1000 / 6005 | 191 / 89 |
7 | | 05'32" (+00'36") | 1001 / 7007 | 191 / 94 |
8 | | 05'36" (+00'40") | 1000 / 8008 | 191 / 92 |
9 | | 05'47" (+00'51") | 1002 / 9010 | 190 / 90 |
10 | | 05'48" (+00'52") | 1000 / 10011 | 189 / 90 |
11 | | 05'40" (+00'44") | 1002 / 11014 | 188 / 93 |
12 | | 05'37" (+00'41") | 1000 / 12015 | 189 / 93 |
13 | | 05'38" (+00'42") | 1000 / 13016 | 188 / 93 |
14 | | 05'36" (+00'40") | 1000 / 14017 | 188 / 94 |
15 | | 05'24" (+00'28") | 1000 / 15017 | 189 / 97 |
16 | | 05'28" (+00'32") | 1001 / 16018 | 188 / 97 |
17 | | 05'24" (+00'28") | 1001 / 17019 | 189 / 97 |
18 | | 05'25" (+00'29") | 1000 / 18020 | 189 / 97 |
19 | | 05'08" (+00'12") | 1000 / 19021 | 190 / 102 |
20 | | 04'56" | 1000 / 20021 | 192 / 104 |
21 | | 05'13" (+00'17") | 1002 / 21024 | 194 / 98 |
22 | | 05'11" (+00'15") | 1002 / 22026 | 196 / 98 |
23 | | 04'57" (+00'01") | 1002 / 23028 | 198 / 101 |
24 | | 05'07" (+00'11") | 1000 / 24028 | 197 / 99 |
25 | | 04'58" (+00'02") | 1001 / 25030 | 197 / 101 |
26 | | 05'02" (+00'06") | 227 / 25257 | 198 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 05'41" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'38" | 00:29'28" |
6 | 05'48" | 00:35'16" |
7 | 05'30" | 00:40'46" |
8 | 05'38" | 00:46'24" |
9 | 05'46" | 00:52'10" |
10 | 05'49" | 00:57'59" |
11 | 05'42" | 01:03'41" |
12 | 05'35" | 01:09'16" |
13 | 05'37" | 01:14'53" |
14 | 05'38" | 01:20'31" |
15 | 05'12" | 01:25'43" |
16 | 05'13" | 01:30'56" |
17 | 05'23" | 01:36'19" |
18 | 05'28" | 01:41'47" |
19 | 05'11" | 01:46'58" |
20 | 04'54" | 01:51'52" |
21 | 05'10" | 01:57'02" |
22 | 05'09" | 02:02'11" |
23 | 04'53" | 02:07'04" |
24 | 05'04" | 02:12'08" |
25 | 04'59" | 02:17'07" |
25.3 | 07'58" | 02:19'11" |