27.4 km | 05:07:35 | 11:13/km日期: 2015-09-13 04:42 - 總爬升: 305 m - 卡路里: 1285 Cal - 溫度: 25°C - 濕度: 75%
Pace: 15'18" / 08'06" / 08'01" / 08'05" / 07'56" / 07'23" / 09'08" / 07'51" / 08'04" / 08'11" / 07'54" / 14'55" / 07'53" / 09'45" / 08'07" / 08'48" / 08'02" / 08'21" / 21'49" / 12'38" / 19'13" / 25'55" / 23'08" / 11'30" / 12'17" / 17'27" / 12'01" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'48") | 1000 / 1000 |
| 2 | | 08'06" (+00'43") | 1000 / 2000 |
| 3 | | 08'00" (+00'37") | 1000 / 3000 |
| 4 | | 08'05" (+00'42") | 1000 / 4000 |
| 5 | | 07'55" (+00'32") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 09'08" (+01'45") | 1000 / 7000 |
| 8 | | 07'50" (+00'27") | 1000 / 8000 |
| 9 | | 08'03" (+00'40") | 1000 / 9000 |
| 10 | | 08'11" (+00'48") | 1000 / 10000 |
| 11 | | 07'54" (+00'31") | 1000 / 11000 |
| 12 | | 14'54" (+07'31") | 1000 / 12000 |
| 13 | | 07'52" (+00'29") | 1000 / 13000 |
| 14 | | 09'45" (+02'22") | 1000 / 14000 |
| 15 | | 08'06" (+00'43") | 1000 / 15000 |
| 16 | | 08'47" (+01'24") | 1000 / 16000 |
| 17 | | 08'02" (+00'39") | 1000 / 17000 |
| 18 | | 08'20" (+00'57") | 1000 / 18000 |
| 19 | | 11'39" (+04'16") | 1000 / 19000 |
| 20 | | 12'37" (+05'14") | 1000 / 20000 |
| 21 | | 19'13" (+11'50") | 1000 / 21000 |
| 22 | | 25'50" (+18'27") | 1000 / 22000 |
| 23 | | 23'12" (+15'49") | 1000 / 23000 |
| 24 | | 11'29" (+04'06") | 1000 / 24000 |
| 25 | | 12'17" (+04'54") | 1000 / 25000 |
| 26 | | 17'27" (+10'04") | 1000 / 26000 |
| 27 | | 12'00" (+04'37") | 1000 / 27000 |
| 28 | | 12'26" (+05'03") | 409 / 27409 |
9月累積里程 : 208.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 08'06" | 00:23'24" |
| 3 | 08'01" | 00:31'25" |
| 4 | 08'05" | 00:39'30" |
| 5 | 07'56" | 00:47'26" |
| 6 | 07'23" | 00:54'49" |
| 7 | 09'08" | 01:03'57" |
| 8 | 07'51" | 01:11'48" |
| 9 | 08'04" | 01:19'52" |
| 10 | 08'11" | 01:28'03" |
| 11 | 07'54" | 01:35'57" |
| 12 | 14'55" | 01:50'52" |
| 13 | 07'53" | 01:58'45" |
| 14 | 09'45" | 02:08'30" |
| 15 | 08'07" | 02:16'37" |
| 16 | 08'48" | 02:25'25" |
| 17 | 08'02" | 02:33'27" |
| 18 | 08'21" | 02:41'48" |
| 19 | 21'49" | 03:03'37" |
| 20 | 12'38" | 03:16'15" |
| 21 | 19'13" | 03:35'28" |
| 22 | 25'55" | 04:01'23" |
| 23 | 23'08" | 04:24'31" |
| 24 | 11'30" | 04:36'01" |
| 25 | 12'17" | 04:48'18" |
| 26 | 17'27" | 05:05'45" |
| 27 | 12'01" | 05:17'46" |
| 27.4 | 12'26" | 05:22'52" |
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