13.4 km | 01:17:29 | 05:46/km日期: 2022-08-10 04:53 - 總爬升: 125 m - 地點: 和興鎮土地公 - 平均心率: 125 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91%
Pace: 06'25" / 05'53" / 05'41" / 06'00" / 06'21" / 06'52" / 05'33" / 05'07" / 07'00" / 05'08" / 05'12" / 05'36" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'19") | 1000 / 1000 |
2 | | 05'52" (+00'46") | 1000 / 2000 |
3 | | 05'39" (+00'33") | 1000 / 3000 |
4 | | 05'59" (+00'53") | 1000 / 4000 |
5 | | 06'20" (+01'14") | 1000 / 5000 |
6 | | 06'51" (+01'45") | 1000 / 6000 |
7 | | 05'33" (+00'27") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'12" (+00'06") | 1000 / 9000 |
10 | | 05'08" (+00'02") | 1000 / 10000 |
11 | | 05'12" (+00'06") | 1000 / 11000 |
12 | | 05'35" (+00'29") | 1000 / 12000 |
13 | | 06'02" (+00'56") | 1000 / 13000 |
14 | | 06'07" (+01'01") | 399 / 13399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
324.85 km 美津濃 Wave sky 3 累積 :
1814.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 05'41" | 00:17'59" |
4 | 06'00" | 00:23'59" |
5 | 06'21" | 00:30'20" |
6 | 06'52" | 00:37'12" |
7 | 05'33" | 00:42'45" |
8 | 05'07" | 00:47'52" |
9 | 07'00" | 00:54'52" |
10 | 05'08" | 01:00'00" |
11 | 05'12" | 01:05'12" |
12 | 05'36" | 01:10'48" |
13 | 06'02" | 01:16'50" |
13.4 | 06'08" | 01:19'17" |